I am a skilled and experienced writer specializing in mental health, personal development, and wellness. With a background as a licensed therapist and an MBA in entrepreneurship in health and wellness, I bring a unique blend of clinical expertise and business acumen to my writing. I have authored multiple workbooks, developed online courses, and written extensively on anxiety, trauma, and self-improvement.
✔ Mental health & wellness writing
✔ Anxiety & trauma-informed content
✔ Personal development & self-help topics
✔ SEO-optimized blog writing
✔ Engaging, research-backed storytelling
✔ Course and workbook development
✔ Thought leadership in mental health
✔ Public speaking & podcasting
🔹 Founder of Anxiety Anecdotes, an online resource hub for mental health education
🔹 Host of the Anxiety Anecdotes Podcast
🔹 Author of "How to Live With Anxiety"
🔹 Speaker & educator at mental health conferences and corporate wellness events
🔹 17+ years of experience in education and mental health
I am passionate about breaking the stigma around mental health and making evidence-based strategies accessible to all. Whether crafting compelling blog articles, developing online resources, or engaging audiences through storytelling, my goal is to create meaningful, relatable, and actionable content.
• Multi-platform initiative aimed at breaking the stigma around mental health through accessible and engaging resources.
• Host of the Anxiety Anecdotes Podcast, providing expert insights, practical strategies, and relatable stories to help listeners manage anxiety and improve their mental well-being.
• Create online courses, workbooks, and free downloadable resources focused on anxiety management and emotional resilience.
• Built an active and supportive online community with over 18,000 TikTok followers, fostering meaningful connections and providing daily mental health tips.
• Develop evidence-based courses aimed at overcoming obstacles and understanding self.
● Write compelling articles on mental health and wellness, emphasizing actionable advice for personal growth and overcoming challenges.
● Collaborate with editors to produce impactful content tailored to women navigating professional and personal development.
● Developed mini-therapies for users, providing actionable steps to navigate common mental health challenges.
● Focused on creating concise, evidence-based content to support emotional well-being and resilience.
● Write articles focused on mental health topics, supporting and empowering women in trades.
● Deliver practical strategies for managing anxiety and fostering mental wellness in high-pressure environments.
● Specialize in transforming lives through anxiety and trauma treatment for adults and couples.
● Integrate cutting-edge treatment modalities such asCBT, EMDR,and ACT.
● Craft personalized treatment plans and interventions for lasting impact.
● Orchestrated "Breathe in Freak Out: a workshop for the perpetually anxious," guiding participants in understanding and managing anxiety.
● Contribute expert insights on anxiety and trauma to various mental health and wellness blogs.
● Share actionable strategies for improving mental well-being and fostering resilience.
● Keynote Speaker, captivating 200+ School Counselors and Administrators on motivation and overcoming obstacles.
● Featured Speaker at "One Woman Boston" with a presentation titled “How Not to Suck at Life,” inspiring audiences to discover and live their values.
● Received enthusiastic feedback for clarity, audience engagement, and insightful content.
